Nutrient Comparison: Boiled Lupins with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins with Salt vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Lupins with Salt have 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Selenium, 120 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Iron and 1.6 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins with Salt have 5.8 times more Fat, 5.6 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 2.5 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6