Boiled Lupins With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 12.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Lupins with Salt have 2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium, 131.4 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron and 1.5 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lupins with Salt have 6.4 times more Fat, 6.1 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6