Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Sunflower Seeds:
Mayonnaise made with Tofu has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 8.9 times more Vitamin B2, 92.6 times more Vitamin B3, 9.1 times more Vitamin B5, 67.3 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Sunflower Seeds:
Mayonnaise made with Tofu has 85.9 times more Sodium and 11.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 20 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 13.5 times more Phosphorus, 9.8 times more Potassium, 33.1 times more Selenium and 12.5 times more Zinc than Mayonnaise made with Tofu.
Comparison of macro-nutrients per 7 ounces:
Mayonnaise made with Tofu has 34 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6, 6.5 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 3.5 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.