Nutrient Comparison: Meatless Meatballs VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Meatless Meatballs have 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Meatballs.
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Meatballs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Meatballs vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Meatless Meatballs have 4.8 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Meatballs have 2.4 times more Energy, 25 times more Fat, 11.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6 and 4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate and 1.5 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6