Comparing Nutrients in 300 calories Meatless MeatballsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Meatless Meatballs
152g
Canned Red Kidney Beans with Liquids
370g
Meatless Meatballs have 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Canned Red Kidney Beans with Liquids?
Meatless Meatballs VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Canned Red Kidney Beans with Liquids:
300 calories of Meatless Meatballs have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 35.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Canned Red Kidney Beans with Liquids:
300 calories of Meatless Meatballs have 2 times more Copper and 1.3 times more Phosphorus than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 3.5 times more Potassium, 3.3 times more Selenium and 3.3 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 10.3 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 3, 20.5 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6