Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vegetarian fillets
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vegetarian fillets
103g
Vegetarian fillets have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vegetarian fillets?
Canned Red Kidney Beans With Liquids VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vegetarian fillets:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B12 and 48.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vegetarian fillets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Vegetarian fillets have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vegetarian fillets:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 4.7 times more Magnesium, 1.6 times more Potassium, 3.9 times more Selenium, 1.9 times more Sodium, 1.6 times more Zinc and 6.2 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.8 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vegetarian fillets contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Carbohydrate, 8.3 times more Sugars and 2.5 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 14 times more Fat, 6.4 times more Saturated Fat, 5.7 times more Omega 3 and 27.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vegetarian fillets offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6