Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Vegetarian fillets:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 10.4 times more Vitamin B1, 13.4 times more Vitamin B2, 24.3 times more Vitamin B3, 18.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Vegetarian fillets:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium and 1.7 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 3.3 times more Calcium, 6.3 times more Copper, 1.6 times more Iron, 4.2 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 2.3 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 3.6 times more Energy, 50 times more Fat, 22.8 times more Saturated Fat, 20.4 times more Omega 3, 99.9 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6