Comparing Nutrients in 1 kilogram Meatless Meatballs VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Meatless Meatballs	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	68% 1970kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	114% 148g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	121% 46g	113% 43g	38g per day for Men 19-50 years
Protein	375% 210g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	782% 9.4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	25% 250mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	15.7% 580g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Meatless Meatballs has 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Meatless Meatballs.
• 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Meatballs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Meatballs vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Meatless Meatballs has 4.8 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
• 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Meatballs has 2.4 times more Energy, 25 times more Fat, 11.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6 and 4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Carbohydrate and 1.5 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6