Nutrient Comparison: Miso VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs California Red Kidney Beans:
- 7 ounces of Miso have more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Miso have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Miso as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Miso vs California Red Kidney Beans:
- 7 ounces of Miso have 2.2 times more Selenium and 338.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 7.1 times more Potassium than Miso.
- Both Miso and California Red Kidney Beans contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 24 times more Fat, 28.5 times more Saturated Fat, 4.8 times more Omega 3 and 45.9 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 2.4 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Miso.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6