Lets compare vitamin content per 100 grams of Miso vs California Red Kidney Beans:
Miso has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Miso as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Miso vs California Red Kidney Beans:
Miso has 2.2 times more Selenium, 338.9 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 7.1 times more Potassium than Miso.
Both Miso and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Miso has 24 times more Fat, 28.5 times more Saturated Fat, 4.8 times more Omega 3 and 45.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 2.4 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Miso.
Both Miso as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.