Nutrient Comparison: Mori-nu extra firm silken tofu VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Peanut Butter:
- 7 oz of Smooth Peanut Butter contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 56 times more Vitamin B3 and 50.1 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Peanut Butter:
- 7 ounces of Mori-nu extra firm silken tofu have 56.8 times more Water than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.7 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Smooth Peanut Butter contain 10.7 times more Energy, 26.1 times more Fat, 31.7 times more Saturated Fat, 12 times more Carbohydrate, 6.6 times more Sugars, 57 times more Fiber and 3 times more Protein than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber