Nutrient Comparison: Mori-nu extra firm silken tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Mori-nu extra firm silken tofu have 3.6 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, extra firm as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Mori-nu extra firm silken tofu have 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.1 times more Calcium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper, Potassium, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 3.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Carbohydrate and 7.9 times more Sugars than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate
- Both Mori-nu silken tofu, extra firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in seven ounces.