Nutrient Comparison: Mori-nu extra firm silken tofu VS Canned Refried Beans, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Canned Refried Beans, fat-free:
- 7 ounces of Mori-nu extra firm silken tofu have 2.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B3 and 10.3 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, extra firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Canned Refried Beans, fat-free:
- 7 ounces of Mori-nu extra firm silken tofu have 1.2 times more Copper than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 5.6 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Refried Beans, fat-free contain similar levels of Calcium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 1.4 times more Protein than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.4 times more Energy, 6.8 times more Carbohydrate and 47 times more Fiber than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber