Nutrient Comparison: Mori-nu extra firm silken tofu VS Canned Refried Beans, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu extra firm silken tofu versus 1 kg of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs Canned Refried Beans, fat-free:
- 1 kilogram of Mori-nu extra firm silken tofu has 2.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 1.5 times more Vitamin B3 and 10.3 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, extra firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs Canned Refried Beans, fat-free:
- 1 kilogram of Mori-nu extra firm silken tofu has 1.2 times more Copper than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 5.6 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Refried Beans, fat-free contain similar levels of Calcium, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu extra firm silken tofu has 1.4 times more Protein than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 1.4 times more Energy, 6.8 times more Carbohydrate and 47 times more Fiber than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber