Comparing Nutrients in 500 calories Mori-nu extra firm silken tofuVS Canned Refried Beans, fat-free
Weight per 500 calories
Mori-nu extra firm silken tofu
909g
Canned Refried Beans, fat-free
633g
Canned Refried Beans, fat-free have 1.4 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is average in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Canned Refried Beans, fat-free?
Mori-nu Extra Firm Silken Tofu VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Canned Refried Beans, fat-free:
500 calories of Mori-nu extra firm silken tofu have 3.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 7.2 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Canned Refried Beans, fat-free provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, extra firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Canned Refried Beans, fat-free:
500 calories of Mori-nu extra firm silken tofu have 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 1.6 times more Potassium and 3.9 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Canned Refried Beans, fat-free contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu extra firm silken tofu have 6.1 times more Fat, 2.3 times more Sugars and 2 times more Protein than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 4.7 times more Carbohydrate and 32.7 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber