Nutrient Comparison: Mori-nu firm silken tofu VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs California Red Kidney Beans:
- 7 ounces of Mori-nu firm silken tofu have 3.3 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.1 times more Calcium, 5.4 times more Copper, 9.1 times more Iron, 5.9 times more Magnesium, 4.5 times more Phosphorus, 7.7 times more Potassium and 4.2 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 10.8 times more Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.3 times more Energy, 24.9 times more Carbohydrate, 249 times more Fiber and 3.5 times more Protein than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber