Nutrient Comparison: Mori-nu firm silken tofu VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin B6 than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Mori-nu firm silken tofu have 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 7.1 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 7.5 times more Fat and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 6.2 times more Carbohydrate, 1.5 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber