Nutrient Comparison: Mori-nu firm silken tofu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.5 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Red Kidney Beans:
- 7 ounces of Mori-nu firm silken tofu have 3 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 4.5 times more Phosphorus, 7 times more Potassium and 4.6 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 2.5 times more Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.4 times more Energy, 25.5 times more Carbohydrate, 1.7 times more Sugars, 152 times more Fiber and 3.3 times more Protein than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber