Comparing Nutrients in 7 ounces Mothbeans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Mothbeans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	23.5% 681kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	5.66% 0.96g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	131% 171g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.6% 0.99g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.06mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	29.8% 298mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	180% 756mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	69.5% 2363mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.52% 19.2g	0.72% 26.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Long Rice Chinese Noodles per 7 oz

Compare the macro and micronutrient content in 7 oz of Mothbeans versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mothbeans vs Long Rice Chinese Noodles:

• 7 ounces of Mothbeans have 3.7 times more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, 15.4 times more Vitamin B5, 7.3 times more Vitamin B6, 324.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Mothbeans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Mothbeans vs Long Rice Chinese Noodles:

• 7 ounces of Mothbeans have 6 times more Calcium, 8.5 times more Copper, 5 times more Iron, 127 times more Magnesium, 18.2 times more Manganese, 15.3 times more Phosphorus, 119.1 times more Potassium, 3 times more Sodium and 4.7 times more Zinc than Long Rice Chinese Noodles.
• Both Mothbeans and Long Rice Chinese Noodles contain similar levels of Selenium per seven ounces.
• 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mothbeans have 265 times more Omega 3, 28.5 times more Omega 6 and 143.4 times more Protein than Long Rice Chinese Noodles.
• While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw Mothbeans.
• Both Mothbeans and Long Rice Chinese Noodles offer comparable quantities of Energy per seven ounces.
• 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein