Comparing Nutrients in 1 kilogram Mothbeans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Mothbeans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	118% 3430kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.85g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	473% 615g	662% 861g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	410% 229g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	468% 5.62mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	282% 3.66mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1623% 6490μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	150% 1500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	764% 6.88mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1356% 109mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	907% 3810mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	791% 18mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	699% 4890mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	350% 11910mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Long Rice Chinese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mothbeans vs Long Rice Chinese Noodles:

• 1 kilogram of Mothbeans has 3.7 times more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, 15.4 times more Vitamin B5, 7.3 times more Vitamin B6, 324.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Mothbeans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Mothbeans vs Long Rice Chinese Noodles:

• 1 kilogram of Mothbeans has 6 times more Calcium, 8.5 times more Copper, 5 times more Iron, 127 times more Magnesium, 18.2 times more Manganese, 15.3 times more Phosphorus, 119.1 times more Potassium, 3 times more Sodium and 4.7 times more Zinc than Long Rice Chinese Noodles.
• Both Mothbeans and Long Rice Chinese Noodles contain similar levels of Selenium per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mothbeans has 265 times more Omega 3, 28.5 times more Omega 6 and 143.4 times more Protein than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.4 times more Carbohydrate than Raw Mothbeans.
• Both Mothbeans and Long Rice Chinese Noodles offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein