Nutrient Comparison: Mungo Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Red Kidney Beans:
- 7 ounces of Mungo Beans have 1.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium, 3.2 times more Sodium and 1.2 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Potassium than Raw Mungo Beans.
- Both Mungo Beans and Red Kidney Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 2.8 times more Omega 3 and 1.2 times more Fiber than Red Kidney Beans.
- Both Mungo Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Mungo Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.