Mungo Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mungo Beans vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Mungo Beans.
- Both Mungo Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Mungo Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Red Kidney Beans:
- 300 calories of Mungo Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Potassium than Raw Mungo Beans.
- Both Mungo Beans and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mungo Beans have 2.8 times more Omega 3 than Red Kidney Beans.
- Both Mungo Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Mungo Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.