Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Brazilnuts:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 7.8 times more Vitamin B2, 13.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Brazilnuts:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 25.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 80 times more Calcium, 10.7 times more Copper, 4.6 times more Iron, 19.8 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 304.3 times more Selenium and 4.2 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 16.9 times more Energy, 191.7 times more Fat, 504.2 times more Saturated Fat, more Omega 3, 160.3 times more Omega 6, 1.5 times more Carbohydrate, 7.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6