Nutrient Comparison: Natto VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Soy Flour:
- 7 ounces of Natto have more Vitamin C than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6, 43.1 times more Vitamin B9, 195 times more Vitamin E and 3 times more Vitamin K than Natto.
- 7 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Natto as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Soy Flour:
- 7 ounces of Natto have 1.4 times more Iron than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 4.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Natto.
- Both Natto and Soy Flour contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Full-fat Soy Flour contain 2.1 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Natto.