Nutrient Comparison: Chinese Crunchy Flat Noodles VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Crunchy Flat Noodles versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Oil Roasted Almonds:
- 7 ounces of Chinese Crunchy Flat Noodles have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Oil Roasted Almonds:
- 7 ounces of Chinese Crunchy Flat Noodles have 7.8 times more Selenium and 378 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 7.9 times more Potassium and 4.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Crunchy Flat Noodles have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Fat, 18.2 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3