Chinese Crunchy Flat Noodles VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Oil Roasted Almonds:
- 100 calories of Chinese Crunchy Flat Noodles have 2.5 times more Vitamin B1 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6 times more Vitamin B2 and 6.8 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Oil Roasted Almonds:
- 100 calories of Chinese Crunchy Flat Noodles have 9.1 times more Selenium and 440.4 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 11.9 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 11.2 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 6.7 times more Potassium and 4.2 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- 100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Crunchy Flat Noodles have 1.4 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 4.7 times more Fiber and 1.8 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3