Nutrient Comparison: Cooked Nopales VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Oil Roasted Almonds:
- 7 ounces of Cooked Nopales have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 19.5 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Nopales no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Nopales vs Oil Roasted Almonds:
- 7 ounces of Cooked Nopales have 33.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 19.5 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 29.1 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 14.6 times more Zinc than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 40.5 times more Energy, 1103.4 times more Fat, 701.3 times more Saturated Fat, 711.5 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars, 5.3 times more Fiber and 15.7 times more Protein than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Cooked Nopales no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.