Nutrient Comparison: Dried Acorns VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Roasted European Chestnuts:
- 7 ounces of Dried Acorns have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.6 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Roasted European Chestnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Roasted European Chestnuts:
- 7 ounces of Dried Acorns have 1.9 times more Calcium, 1.6 times more Copper and 2.5 times more Magnesium than Roasted European Chestnuts.
- Both Dried Acorns and Roasted European Chestnuts contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.1 times more Energy, 14.3 times more Fat, 9.9 times more Saturated Fat, 7.8 times more Omega 6 and 2.6 times more Protein than Roasted European Chestnuts.
- Both Dried Acorns and Roasted European Chestnuts offer comparable quantities of Carbohydrate per seven ounces.