Nutrient Comparison: Acorns VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Collards:
- 7 ounces of Acorns have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Collards.
- While 7 oz of Raw Collards contain 125.5 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Collards provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Collards have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Collards:
- 7 ounces of Acorns have 13.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Collards.
- While 7 oz of Raw Collards contain 5.7 times more Calcium and 3.2 times more Water than Raw Acorns.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 12.1 times more Energy, 39.1 times more Fat, 56.4 times more Saturated Fat, 56 times more Omega 6, 7.5 times more Carbohydrate and 2 times more Protein than Collards.
- 7 ounces of Collards provide inadequate amounts of Energy and Omega 6