Nutrient Comparison: Acorns VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Collards:
- 1 kilogram of Acorns has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Collards.
- While 1 kg of Raw Collards contains 125.5 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Collards provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Collards have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Collards:
- 1 kilogram of Acorns has 13.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Collards.
- While 1 kg of Raw Collards contains 5.7 times more Calcium and 3.2 times more Water than Raw Acorns.
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 12.1 times more Energy, 39.1 times more Fat, 56.4 times more Saturated Fat, 56 times more Omega 6, 7.5 times more Carbohydrate and 2 times more Protein than Collards.
- 1 kilogram of Collards provide inadequate amounts of Energy and Omega 6