Nutrient Comparison: Acorns VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Coconut Milk:
- 7 ounces of Acorns have 5.1 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 18.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Acorns as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Coconut Milk:
- 7 ounces of Acorns have 2.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 4.2 times more Iron than Raw Acorns.
- Both Acorns and Canned Coconut Milk contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2 times more Energy, 19.7 times more Omega 6, 14.5 times more Carbohydrate and 3 times more Protein than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 6.1 times more Saturated Fat than Raw Acorns.
- Both Acorns and Canned Coconut Milk offer comparable quantities of Fat per seven ounces.
- 7 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6