Nutrient Comparison: Plain Almond Butter VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Baked Potato Skin:
- 7 ounces of Plain Almond Butter have 8.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3 times more Vitamin B1, 2.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Baked Potato Skin:
- 7 ounces of Plain Almond Butter have 10.2 times more Calcium, 6.5 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 6.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Iron than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Baked Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 3.1 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Carbohydrate than Plain Almond Butter no Salt.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.