Nutrient Comparison: Plain Almond Butter VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Baked Red Potatoes:
- 7 ounces of Plain Almond Butter have 18.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 302.6 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Baked Red Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Baked Red Potatoes:
- 7 ounces of Plain Almond Butter have 38.6 times more Calcium, 5.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 46.8 times more Water than Plain Almond Butter no Salt.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 7.1 times more Energy, 370 times more Fat, 103.8 times more Saturated Fat, 277.7 times more Omega 6, 3.1 times more Sugars, 5.7 times more Fiber and 9.1 times more Protein than Baked Red Potatoes.
- Both Plain Almond Butter and Baked Red Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in seven ounces.