Nutrient Comparison: Plain Almond Butter VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Canned Tomatoes with Green Chilies:
- 7 ounces of Plain Almond Butter have 1.2 times more Vitamin B1, 49.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plain Almond Butter no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Canned Tomatoes with Green Chilies:
- 7 ounces of Plain Almond Butter have 17.4 times more Calcium, 10.4 times more Copper, 13.4 times more Iron, 25.4 times more Magnesium, 16.1 times more Manganese, 36.3 times more Phosphorus, 7 times more Potassium, 6 times more Selenium and 25.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 57.5 times more Water than Plain Almond Butter no Salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 40.9 times more Energy, 693.8 times more Fat, 377.5 times more Saturated Fat, 469.1 times more Omega 6, 5.2 times more Carbohydrate and 30.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.