Nutrient Comparison: Almond paste VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Asparagus:
- 7 ounces of Almond paste have 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin E than Asparagus.
- While 7 oz of Raw Asparagus contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 56 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Asparagus:
- 7 ounces of Almond paste have 7.2 times more Calcium, 2.4 times more Copper, 9.3 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Asparagus.
- While 7 oz of Raw Asparagus contain 1.3 times more Iron and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 22.9 times more Energy, 231.2 times more Fat, 65.7 times more Saturated Fat, 19.9 times more Omega 3, 139.4 times more Omega 6, 12.3 times more Carbohydrate, 19.3 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Asparagus.
- 7 ounces of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6