Nutrient Comparison: Almond paste VS Boiled Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Beet Greens:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B9 and 7.5 times more Vitamin E than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 249 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Beet Greens:
- 7 ounces of Almond paste have 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain 2.9 times more Potassium, 26.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Beet Greens contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 17 times more Energy, 138.7 times more Fat, 84.8 times more Saturated Fat, 33.2 times more Omega 3, 85.8 times more Omega 6, 8.8 times more Carbohydrate, 60.4 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Boiled Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6