Nutrient Comparison: Almond paste VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Celery:
- 7 ounces of Almond paste have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain more Vitamin A, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 61 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Almond paste as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Celery:
- 7 ounces of Almond paste have 4.1 times more Calcium, 12.6 times more Copper, 3.8 times more Iron, 10.8 times more Magnesium, 8.1 times more Manganese, 10.3 times more Phosphorus, 4.2 times more Selenium and 10.6 times more Zinc than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 10.1 times more Sodium and 6.7 times more Water than Almond paste.
- Both Almond paste and Boiled Celery contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 25.4 times more Energy, 173.4 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 74.3 times more Omega 6, 12 times more Carbohydrate, 15.3 times more Sugars, 3 times more Fiber and 10.8 times more Protein than Boiled Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein