Nutrient Comparison: Almond paste VS Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Garden Cress:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 19.3 times more Vitamin E than Garden Cress.
- While 7 oz of Raw Garden Cress contain more Vitamin A, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 690 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Garden Cress:
- 7 ounces of Almond paste have 2.1 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 6.4 times more Zinc than Garden Cress.
- While 7 oz of Raw Garden Cress contain 1.9 times more Potassium and 6.3 times more Water than Almond paste.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 14.3 times more Energy, 39.6 times more Fat, 114.3 times more Saturated Fat, 2.6 times more Omega 3, 36.7 times more Omega 6, 8.7 times more Carbohydrate, 8.2 times more Sugars, 4.4 times more Fiber and 3.5 times more Protein than Garden Cress.
- 7 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6