Nutrient Comparison: Almond paste VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Almond paste have 5.9 times more Vitamin B2, 18.3 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Almond paste have 57.3 times more Calcium, 3.5 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Manganese and 2.2 times more Selenium than Almond paste.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.1 times more Energy, 32.6 times more Fat, 12.3 times more Saturated Fat, 24.9 times more Omega 3, 21.5 times more Omega 6, 1.5 times more Carbohydrate, 241.7 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6