Comparing Nutrients in 100 calories Almond pasteVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Almond paste
22g
UNCLE BENS Cooked Parboiled Brown Rice
68g
Almond paste has 3.1 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or UNCLE BENS Cooked Parboiled Brown Rice?
Almond Paste VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Almond paste vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Almond paste have 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3.7 times more Vitamin B1, 4.2 times more Vitamin B3, 7.6 times more Vitamin B5 and 9.5 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Almond paste have 18.4 times more Calcium and 1.7 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 4.1 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.5 times more Fat, 8 times more Omega 3, 6.9 times more Omega 6 and 77.6 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6