Nutrient Comparison: Almond paste VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Medium-grain White Rice:
- 7 ounces of Almond paste have 8.6 times more Vitamin B2 and 8.1 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 11.9 times more Vitamin B5 and 4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Almond paste as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Medium-grain White Rice:
- 7 ounces of Almond paste have 19.1 times more Calcium, 4.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.3 times more Manganese than Almond paste.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 47.8 times more Fat, 16.6 times more Saturated Fat, 7.4 times more Omega 3, 43.6 times more Omega 6 and 1.4 times more Protein than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6