Comparing Nutrients in 300 calories Almond pasteVS Raw Medium-grain White Rice
Weight per 300 calories
Almond paste
65.5g
Raw Medium-grain White Rice
83.3g
Almond paste has 1.3 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raw Medium-grain White Rice?
Almond Paste VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Almond paste vs Raw Medium-grain White Rice:
300 calories of Almond paste have 6.8 times more Vitamin B2 and 6.4 times more Vitamin B9 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 1.4 times more Vitamin B3, 15.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raw Medium-grain White Rice:
300 calories of Almond paste have 15 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 1.6 times more Manganese than Almond paste.
Both Almond paste and Raw Medium-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 37.6 times more Fat, 5.8 times more Omega 3 and 34.2 times more Omega 6 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6