Nutrient Comparison: Almond paste VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Almond paste have 3.4 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.4 times more Vitamin B9 and 14.4 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 105 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Almond paste as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Almond paste have 11.5 times more Calcium, 3.7 times more Copper, 2 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 5.5 times more Water than Almond paste.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.1 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fiber and 9.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein