Nutrient Comparison: Almonds VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Watercress:
- 7 ounces of Almonds have 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.6 times more Vitamin E than Watercress.
- While 7 oz of Raw Watercress contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Watercress provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Watercress:
- 7 ounces of Almonds have 2.2 times more Calcium, 13.4 times more Copper, 18.6 times more Iron, 12.9 times more Magnesium, 8.9 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 28.4 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 41 times more Sodium and 21.6 times more Water than Almonds.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 52.6 times more Energy, 499.3 times more Fat, 140.8 times more Saturated Fat, 1027 times more Omega 6, 16.7 times more Carbohydrate, 21.8 times more Sugars, 25 times more Fiber and 9.2 times more Protein than Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Almonds as well as Raw Watercress provide inadequate amounts of Omega 3 in seven ounces.