Lets compare vitamin content per 7 ounces of Watercress vs Blanched Almonds:
Raw Watercress have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 17.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 23.8 times more Vitamin E than Raw Watercress.
Both Raw Watercress and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Watercress as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Watercress vs Blanched Almonds:
Raw Watercress have 2.2 times more Sodium and 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 13.3 times more Copper, 16.4 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 27 times more Zinc than Raw Watercress.
Comparison of macro-nutrients per 7 ounces:
Raw Watercress have 5.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 53.6 times more Energy, 525.2 times more Fat, 146.4 times more Saturated Fat, 1030.4 times more Omega 6, 14.5 times more Carbohydrate, 23.2 times more Sugars, 19.8 times more Fiber and 9.3 times more Protein than Raw Watercress.
Both Raw Watercress as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.