Nutrient Comparison: Blanched Almonds VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Lotus Root with Salt:
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Lotus Root with Salt:
- 7 ounces of Blanched Almonds have 9.1 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 8.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 9 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 14.8 times more Sodium and 18.1 times more Water than Blanched Almonds.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 8.9 times more Energy, 750.3 times more Fat, 188.2 times more Saturated Fat, 1236.5 times more Omega 6, 3.2 times more Fiber and 13.5 times more Protein than Boiled Lotus Root with Salt.
- Both Blanched Almonds and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in seven ounces.