Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Lotus Root with Salt:
Blanched Almonds have 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Lotus Root with Salt have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Lotus Root with Salt:
Blanched Almonds have 9.1 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 8.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 9 times more Zinc than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 14.8 times more Sodium and 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.9 times more Energy, 750.3 times more Fat, 188.2 times more Saturated Fat, 1236.5 times more Omega 6, 3.2 times more Fiber and 13.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Blanched Almonds and Boiled and Drained Lotus Root with Salt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.