Nutrient Comparison: Blanched Almonds VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Tahitian Taro:
- 7 ounces of Blanched Almonds have 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7 times more Vitamin B9 than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Tahitian Taro provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Tahitian Taro:
- 7 ounces of Blanched Almonds have 1.6 times more Calcium, 13.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 4 times more Selenium and 29.7 times more Zinc than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 2.8 times more Sodium and 19.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Tahitian Taro contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.4 times more Energy, 77.2 times more Fat, 28.4 times more Saturated Fat, 63.1 times more Omega 6, 2.7 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 21.3 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6