Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Tahitian Taro:
Blanched Almonds have 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Tahitian Taro:
Blanched Almonds have 1.6 times more Calcium, 13.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 4 times more Selenium and 29.7 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.8 times more Sodium and 19.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Tahitian Taro no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.4 times more Energy, 77.2 times more Fat, 28.4 times more Saturated Fat, 63.1 times more Omega 6, 2.7 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 21.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.