Nutrient Comparison: Dry Roasted Almonds with Salt VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Dry Roasted Almonds with Salt have 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Dry Roasted Almonds with Salt have 4.2 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 1.3 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3